- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 275.6
- Total Fat: 3.1 g
- Cholesterol: 68.4 mg
- Sodium: 1,214.0 mg
- Total Carbs: 34.0 g
- Dietary Fiber: 1.0 g
- Protein: 28.9 g
Honey Garlic Ginger ChickenSubmitted by: JO_JO_BA
IntroductionEasy to prepare and very tasty. A fairly healthy and purely decadent meal when served over brown rice and broccoli! Easy to prepare and very tasty. A fairly healthy and purely decadent meal when served over brown rice and broccoli!
1 tablespoon vegetable oil
10 boneless, skinless chicken pieces (breast halves and thighs)
Â¾ cup honey
Â¾ cup low-sodium soy sauce
3 tablespoons ketchup
4 cloves garlic, crushed
2 tablespoons minced fresh ginger root
1 (20 ounce) can pineapple tidbits, drained (reserve juice)
2 tablespoons cornstarch
Â¼ cup cold water
In a bowl, mix honey, soy sauce, ketchup, garlic, ginger, and reserved pineapple juice. Pour into the slow cooker.
Cover, and cook 4 hours on HI. Remove chicken.
Mix the cornstarch and water in a small bowl.
Blend the cornstarch mixture into remaining sauce in the slow cooker to thicken.
Serve sauce over the chicken, rice and broccoli, allowing it to soak in.
Number of Servings: 10
Recipe submitted by SparkPeople user JO_JO_BA.