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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 4.8 g
  • Cholesterol: 15.0 mg
  • Sodium: 695.5 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 8.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Veggie Quesadilla calories by ingredient
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Veggie Quesadilla

Submitted by: JAKELOVER

Introduction

Quick and easy for 1 Quick and easy for 1
Number of Servings: 1

Ingredients

    1 whole wheat flour tortilla
    3/4 oz mini babybel light cheese
    1/4 cup frozen spinach
    1 glove garlic
    2 tbsp chopped onion
    2 medium mushrooms sliced


Directions

Slice mushrooms, chop onions, mince garlic, shred cheese and defrost spinach.
Spray small pan with cooking spray and cook mushrooms, onions and garlic. Add spinach.
In another pan place tortilla over medium heat.
Layer cheese then veggie mixture and top with cheese on one half of quesadilla.
Fold quesadilla in half and cook on each side 3-4 minutes until cheese is melted.
Slice into 2-3 slice
Makes one serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JAKELOVER.





TAGS:  Snacks |

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Member Ratings For This Recipe

  • the only killer here is the amount of sodium. - 1/8/13

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  • I sauteed the spinich, beet greens, kolhrabi, shredded carrot, and 1oz. cheddar cheese to this recipe. I left out the babybel cheese. It was great. I also added tomatoe flour tortilla's. My variation. - 6/28/09

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