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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 258.6
  • Total Fat: 2.4 g
  • Cholesterol: 65.7 mg
  • Sodium: 1,217.6 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 32.2 g

View full nutritional breakdown of Work thru lunch salad calories by ingredient
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Work thru lunch salad

Submitted by: 2BEBRIDE

Introduction

I eat this daily, I get the grilled chicken breast from my lunch cafe, and the rest I pre-pack for the week. I eat this daily, I get the grilled chicken breast from my lunch cafe, and the rest I pre-pack for the week.
Number of Servings: 1

Ingredients

    *Doles Leafy Roamine, 2 cup (remove)
    Onions, raw, 3 tbsp chopped (remove)
    Cucumber (peeled), 1 cup, pared, chopped (remove)
    Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Salsa, 1 cup (remove)
    Chicken Breast, no skin, 4 ounces (remove)

Directions

it's a big salad but so refresing and filling.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user 2BEBRIDE.






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