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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 181.3
  • Total Fat: 0.8 g
  • Cholesterol: 33.1 mg
  • Sodium: 38.6 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Green Yogurt Berry Smoothie calories by ingredient
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Green Yogurt Berry Smoothie

Submitted by: EMILYRENAE1

Introduction

Versatile and tasty. Versatile and tasty.
Number of Servings: 2

Ingredients

    1 Cup Frozen berries
    .75 Cup Frozen peaches (or another fruit)
    1 medium banana
    2 cups raw baby spinach
    5 cup nonfat vanilla Greek yogurt
    .25 cup skim milk

Tips

If you don't want a green smoothie, add dark berries or cherries.


Directions

Put ingredients into a blender, frozen items first. Blend until desired consistency. Add water or milk if you like it thinner.

Serving Size: 2 glasses full (about 4 cups total)

Number of Servings: 2

Recipe submitted by SparkPeople user EMILYRENAE1.






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