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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 574.5
  • Total Fat: 17.3 g
  • Cholesterol: 168.0 mg
  • Sodium: 430.5 mg
  • Total Carbs: 35.2 g
  • Dietary Fiber: 10.6 g
  • Protein: 67.6 g

View full nutritional breakdown of Enid Holmes calories by ingredient
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Enid Holmes

Submitted by: BRIGHTONHILL


Number of Servings: 2

Ingredients

    450 grams of Rainbow trout

    50g of Ricotta Cheese with spinich

    Amount Per Serving

    Calories 574.5

    Total Fat 17.3 g

    Saturated Fat 5.9 g

    Polyunsaturated Fat 4.7 g

    Monounsaturated Fat 4.9 g

    Cholesterol 168.0 mg

    Sodium 430.5 mg

    Potassium 1,406.8 mg

    Total Carbohydrate 35.2 g

    Dietary Fiber 10.6 g

    Sugars 13.5 g

    Protein 67.6 g


Directions



Serving Size: 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user BRIGHTONHILL.





TAGS:  Fish |

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