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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 11.0 g
  • Cholesterol: 112.9 mg
  • Sodium: 437.0 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 1.2 g
  • Protein: 17.1 g

View full nutritional breakdown of Alton Brown Tuna Croquette calories by ingredient
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Alton Brown Tuna Croquette

Submitted by: AQHADRESSAGE


Number of Servings: 4

Ingredients

    *Tuna, Albacore, in water (Starkist pouch), 7 oz, drained well and shredded by hand
    *Grey Poupon Dijon Mustard, 2 tsp
    2 Large eggs, beaten
    Lemon juice, 1 fl oz
    *Diamond Crystal - Kosher Salt, 0.50 tsp
    *Black Pepper (Ground), 0.25 tsp
    *4C Breadcrumbs, Panko Plain, 0.75 cup
    *Extra Virgin Olive Oil for sauteing

Directions

Combine the tuna, mustard, eggs, lemon juice, salt, pepper and 1/4 cup of the breadcrumbs in a medium mixing bowl and stir to combine. Divide the mixture into 4 patties and set aside. Allow to rest 15 minutes. Place remaining breadcrumbs on a plate and coat each round in the panlo until covered on all sides.

Heat olive oil in a pan and add the croquettes and cook 2-3 minutes on each side or until golden brown. Remove to a cooling rack set over a half sheet pan lines with paper towels. Allow to cool 2-3 minutes before serving.

Serving Size: 4

Number of Servings: 4

Recipe submitted by SparkPeople user AQHADRESSAGE.





TAGS:  Fish |

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