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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 131.3
  • Total Fat: 5.3 g
  • Cholesterol: 216.5 mg
  • Sodium: 80.4 mg
  • Total Carbs: 13.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 8.5 g

View full nutritional breakdown of Quinoa Egg Bake calories by ingredient
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Quinoa Egg Bake

Submitted by: MIKET78

Introduction

this recipe is from Fit Foodie! and will cater to lacto ovo vegitarians this recipe is from Fit Foodie! and will cater to lacto ovo vegitarians
Number of Servings: 1

Ingredients

    -1 whole egg
    -2T skim milk
    -1t minced garlic
    -1/4t ground thyme
    -1/4C diced onions
    -1/4C diced red pepper
    -3T quinoa, cooked
    -salt, pepper

Tips

top it with cheese and salsa and its Yummy :)


Directions

Mix it all together into a ramekin and Bake at 350 for ~40 minutes. when its firm its ready

Serving Size: Makes 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MIKET78.






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