SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 347.4
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 43.9 mg
  • Total Carbs: 56.2 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.5 g

View full nutritional breakdown of Nutty Green smoothie calories by ingredient
Report Inappropriate Recipe

Nutty Green smoothie

Submitted by: LETITHEAL
Nutty Green smoothie

Introduction

This is a great way to get your greens, protein and omegas without too many calories added. Substitute other berries or fruits if desired. This is a great way to get your greens, protein and omegas without too many calories added. Substitute other berries or fruits if desired.
Number of Servings: 1

Ingredients

    1/2 cup of Kale
    1/2 cup baby spinach
    1/2 cup blueberries
    1/2 kiwi fruit
    7 grapes (seedless)
    1/4 cup pineapple
    2 tbsp hemp hearts
    1 cup unsweetened orange juice

Directions

Combine ingredients in blender and purify.

Serving Size: 1 large serving

Number of Servings: 1

Recipe submitted by SparkPeople user LETITHEAL.






Great Stories from around the Web


Rate This Recipe