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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 441.4
  • Total Fat: 28.3 g
  • Cholesterol: 267.9 mg
  • Sodium: 2,888.4 mg
  • Total Carbs: 11.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 38.8 g

View full nutritional breakdown of Gizzards and Mushrooms calories by ingredient
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Gizzards and Mushrooms

Submitted by: MARTYHORNECKER


Number of Servings: 1

Ingredients

    200grams Chicken Gizzards or Hearts and Gizzards
    100grams Fresh sliced or whole mushrooms
    50grams fresh sliced onion
    1tbsp Grapeseed oil
    1tbsp low sodium soy sauce
    1tbsp Worcestershire sauce
    onion powder to taste
    garlic salt to taste
    Mrs Dash to taste
    pepper flake to taste

Directions

Start the Gizzards in the oil add garlic and onion powders. After about 5 min add the mushrooms and onions. Splash in soy & Worcestershire sauces and stir. Add the Mrs Dash and Pepper Flakes continue to cook until the liquids have cooked down stirring often.

Serving Size: 1






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Member Ratings For This Recipe

  • Chicken Gizzards are tough. So not going to be too palatable unless the gizzards are boiled in some broth or water for about an hour. But otherwise, a very nice recipe. I've added to my favorites and will make the modifications. - 7/15/12

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