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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 323.3
  • Total Fat: 1.4 g
  • Cholesterol: 1.5 mg
  • Sodium: 167.4 mg
  • Total Carbs: 59.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 15.0 g

View full nutritional breakdown of Ezekiel Bread French Toast calories by ingredient
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Ezekiel Bread French Toast

Submitted by: KMWOJCIECHOWSKI


Number of Servings: 1

Ingredients

    2 slices Ezekiel 4:9 Sprouted Grain Bread
    1/8 cup 1% milk
    1 tsp vanilla extract
    2 egg whites
    Ground Cinnamon
    2 tbsp maple syrup

Directions

Beat together egg whites, milk and vanilla.
Dip bread quickly into mixture on both sides.
Place in frying pan and shake ground cinnamon on top while bottom is cooking.
I topped with syrup, but fresh fruit would also be good.

Number of Servings: 1

Recipe submitted by SparkPeople user KMWOJCIECHOWSKI.






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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Love this recipe. I make it all the time with sugar free syrup!!! - 8/12/08

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  • Love this! A great way to start the day! Let the bread soak in the egg mixture, especially because Ezekiel Bread is normally so dense. - 5/30/11

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