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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 157.0
  • Total Fat: 4.3 g
  • Cholesterol: 1.1 mg
  • Sodium: 119.4 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.2 g

View full nutritional breakdown of High Protein High fiber applesauce muffins calories by ingredient
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High Protein High fiber applesauce muffins

Submitted by: PJOY17


Number of Servings: 18

Ingredients

    *Whole Wheat Flour, 0.5 cup (remove)
    *Rye flour, light, .5 cup (remove)
    *Egg white, 3 serving (remove)
    Applesauce, unsweetened, 1 cup (remove)
    Coconut, raw, .5 cup, shredded (remove)
    Raisins, .5 cup, packed (remove)
    **Flax Seed Meal (ground flax), 6 tbsp (remove)
    Oat Bran, .5 cup (remove)
    *Milk, 2%, 1 cup (remove)
    Semisweet chocolate, .5 cup mini chips (remove)
    Brown Sugar, .5 cup, packed (remove)
    *Old Fashioned Quaker Oatmeal- Plain, 2 serving (remove)
    Cinnamon, ground, 1 tbsp (remove)
    Ginger, ground, 1 tbsp (remove)
    Nutmeg, ground, .5 tbsp (remove)
    Salt, 1 dash (remove)
    Baking Powder, 1 tsp (remove)
    Baking Soda, 1 tsp (remove)
    Nutiva organic Hemp Protein, 3 serving (remove)

Directions

18 muffins , recipe is easily double batched

Number of Servings: 18

Recipe submitted by SparkPeople user PJOY17.






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