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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 177.4
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 215.7 mg
  • Total Carbs: 36.4 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.9 g

View full nutritional breakdown of breakfast smoothie calories by ingredient
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breakfast smoothie

Submitted by: SPAGATE

Introduction

breakfast smoothie breakfast smoothie
Number of Servings: 1

Ingredients

    1 cup Almond milk (any flavor, but the unsweetened has fewer calories)

    2 cup of coffee (whatever flavor; black)

    1 tbsp of sugar free chocolate syrup (serving size is 2 but I find that extra one unnecessary)

    1 frozen banana (blended, it's just like icecream)


Directions

blend all ingredients, pour, serve.

Serving Size: Makes about one 32 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user SPAGATE.





TAGS:  Snacks |

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