Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 72.6
- Total Fat: 2.5 g
- Cholesterol: 3.3 mg
- Sodium: 874.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 1.2 g
- Protein: 2.2 g
View full nutritional breakdown of Soup, Brown Rice & Mushroom (1 cup) calories by ingredient
Soup, Brown Rice & Mushroom (1 cup)
Submitted by: MOMSCHRIEFIntroduction
The original recipe called for Wind & Brown Rice, but if you can't get that, whole grain brown rice works, too. It also called for Shitake mushrooms which I did not have access to, so I substituted white mushrooms. It can also be made vegetarian by substituting vegetable stock for chicken stock. The original recipe called for Wind & Brown Rice, but if you can't get that, whole grain brown rice works, too. It also called for Shitake mushrooms which I did not have access to, so I substituted white mushrooms. It can also be made vegetarian by substituting vegetable stock for chicken stock.Number of Servings: 6
Ingredients
-
Country Crock, Shedd's Spread Country Crock Light (Soft), 2 Tbsp,
Garlic, 2 cloves chopped (I used 2 tsp water packed in a jar
Onions, raw, 1 medium (2-1/2" dia) chopped
Thyme, ground, .5 tsp
*Brown Rice, long grain, 1 cup
Chicken Broth, 4 cup
Mushrooms, fresh, 1 cup, chopped coarsely
Salt, .5 tsp
Pepper, black, .25 tsp
Almond Breeze Almond Milk, Unsweetened Original, 2 oz or fat free milk. I like the Almond Milk because it is thicker like cream.
Tips
Directions
Melt 1 tbl margarine in a large saucepan over med. heat. Add garlic, onion, & thyme and cook for about 2 min. until tender. Add rice and stir to mix. Add broth and bring to a boil. Reduce heat, cover and simmer until rice is tender, but not over-cooked. (about 45 min.) Melt the other 1 tbl margarine in a medium skillet over med. heat. Add mushrooms and cook for 1 min. or until just tender. Stir mushrooms, salt, pepper and milk into soup and cook until heated through. Serve hot.
Serving Size: This makes 6 one cup servings which is pretty thick.
Serving Size: This makes 6 one cup servings which is pretty thick.
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 Recipe by MOMSCHRIEF via @SparkPeople){kind=link}