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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 136.3
  • Total Fat: 1.3 g
  • Cholesterol: 45.0 mg
  • Sodium: 535.6 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.5 g
  • Protein: 23.4 g

View full nutritional breakdown of Simple Tuna Fish Sandwich calories by ingredient
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Simple Tuna Fish Sandwich

Submitted by: JENBA2000

Introduction

a healthy tuna sandwich. a healthy tuna sandwich.
Number of Servings: 1

Ingredients

    cup 0% fat greek plain yogurt
    1 tsp Dijon Mustard
    1 tbsp Old Style whole grain mustard
    tsp black pepper
    1 celery rib, finely chopped
    1 green onion, finely chopped
    1 pinch cayenne pepper
    1 tsp lemon juice
    1 can chunk light tuna fish, in water
    a handful of leafy greens

Directions

INSTRUCTIONS

1. Add all the ingredients except tuna in a small mixing bowl and mix until well blended. Stir in drained tuna and mix well.
2. Spread mixture onto one slice of bread. Garnish with leafy greens and top with second slice of bread.
3. Serve immediately


Serving Size: makes 1 sandwich

Number of Servings: 1

Recipe submitted by SparkPeople user JENBA2000.






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