SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 258.5
  • Total Fat: 4.2 g
  • Cholesterol: 40.4 mg
  • Sodium: 605.6 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 3.1 g
  • Protein: 18.7 g

View full nutritional breakdown of Chicken, Collard greens, sweet potato stew calories by ingredient
Report Inappropriate Recipe

Chicken, Collard greens, sweet potato stew

Submitted by: NEEDLESTONEART

Introduction

From whole living magazine From whole living magazine
Number of Servings: 7

Ingredients

    2 tbsp. vegetable oil
    2 boneless, skinless chicken breasts
    salt and pepper
    1 onion, chopped
    1 celery stalk, diced
    1/4 cup apple cider vinegar
    1 lb. sweet potatoes, peeled and diced
    2 cups coarsley chopped collard greens
    4 cups low sodium chicken broth
    1 1/2 cups cooked brown rice

Directions

heat oil over medium high heat. Season chicken with salt and pepper and sear until golden brown and cooked through about 5 minutes per side. Set aside. Add onion and celery and cook until tender about 4 minutes. Deglaze with vinegar. Add sweet potatoes, collards, stock and 2 cups of water. Bring to a boil, reduce heat and simmer until potatoes are tender, about 10 minutes. Shred chicken, add to pot, and cook until heated through. Stir in cooked rice and season with salt and pepper.

Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user NEEDLESTONEART.






Great Stories from around the Web


Rate This Recipe