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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 365.2
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,639.2 mg
  • Total Carbs: 71.9 g
  • Dietary Fiber: 22.1 g
  • Protein: 22.5 g

View full nutritional breakdown of Hearty Mushroom Chili calories by ingredient
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Hearty Mushroom Chili

Submitted by: LARAINE

Introduction

Great Dinner for Two Served with Chips and Sour Cream Great Dinner for Two Served with Chips and Sour Cream
Number of Servings: 2

Ingredients

    Mushrooms, fresh, 3 cup, pieces or slices
    100% Fat Free Chicken Broth or Veggie Broth1 can, 14 oz
    Stewed Tomatoes, Canned, No salt, 1 can
    Beans, red kidney, 1 can
    Yellow Sweet Corn, Canned, 1 small can
    Garlic, 1 clove minced
    Chili powder, 1 tbsp

Directions

Coat a large sauce pan with cooking spray and on med heat cook mushrooms and garlic without stiring for about 5 mins or until mushrooms are a red brown on one side flip and cook other side the same. Stir in chili powder and cook another minute add chicken broth, tomatoes, beans, and corn. Bring to a boil then reduce heat to simmer cooking for another 10 mins to inhance favors.

Number of Servings: 2

Recipe submitted by SparkPeople user LARAINE.






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