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4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 166.5
  • Total Fat: 0.7 g
  • Cholesterol: 4.9 mg
  • Sodium: 75.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.0 g

View full nutritional breakdown of The Perfect Smoothie calories by ingredient
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The Perfect Smoothie

Submitted by: JUSTTIFF

Introduction

This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt today and it is awesome!! This is the best smoothie I have made so far. I used to use ice cream for it but I tried it with yougurt today and it is awesome!!
Number of Servings: 2

Ingredients

    12 fresh or frozen strawberries
    1 banana
    1 cup fat-free vanilla yougurt
    1/3 cup 1% milk

Directions

Add all ingredients to blender or smoothie maker. Blend until smooth. Pour into cups and enjoy!
Makes appx. 2 - 10 oz. cups.

Number of Servings: 2

Recipe submitted by SparkPeople user DTREUVERS.






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Member Ratings For This Recipe

  • I didn't have any banana so I just used the strawberries. It tasted really good. I will definitely make again next time hopefully with bananas! - 6/11/09

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  • This was good and I will make it again! Thanks!! - 2/7/08

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  • I thought this was a great smoothie, however a little thick for me. I had to add double the milk to make it drinkable consistency. I did use frozen strawberries & maybe that's why. I used light regular yogurt & I'm assuming that's what I was supposed to use, rather than frozen yogurt. Thanks! - 1/9/08

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