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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 136.9
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,218.3 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.3 g

View full nutritional breakdown of Beetroot poriyal calories by ingredient
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Beetroot poriyal

Submitted by: PINKY4675


Number of Servings: 2

Ingredients

    *Beetroot, raw, shredded, serving=50g, 100 gram(s) (remove)
    *Cumin seed, .5 tsp (remove)
    Yellow Mustard, .5 tsp or 1 packet (remove)
    Salt, 1 tsp (remove)
    *Urad Dal, .10 cup (remove)
    *chana dal (bengal gram), 20 gram(s) (remove)
    *Peppers, hot chili, red, fresh, 1 pepper (remove)
    Pepper, red or cayenne, .5 tsp (remove)
    *Extra Light Olive Oil, 1 tbsp (remove)

Directions



Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PINKY4675.






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