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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 329.9
  • Total Fat: 24.0 g
  • Cholesterol: 432.0 mg
  • Sodium: 362.4 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.0 g
  • Protein: 17.2 g

View full nutritional breakdown of SPINACH SALAD WITH EGG BRUNCH calories by ingredient
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SPINACH SALAD WITH EGG BRUNCH

Submitted by: GRANDMAMAOF3


Number of Servings: 1

Ingredients

    BACON (1 SLICE FRIED CRISP -DO NOT DRAIN)
    ONION (1/4 AMALL DICED)
    MUSHROOMS (1/2 C DICED
    BALSAMIC VINIGAR (1/4 - 1/3 C)
    2 EGGS FRIED (OVER EASY OR HOW DESIRED)
    FRESH SPINACH (1 1/2 - 2 C)
    (I USE 2 CUPS IN THE NUTRITIONAL INFO)

Tips

I MAKE MY DRESSING THE DAY BEFORE SO I CAN TAKE THIS TO WORK FOR A HEALTHY BREAKFAST; FRY MY EGGS IN THE MORNING AND HEAT EVERYTHING UP AT WORK; PUT IT TOGETHER AND WALAH! BREAKFAST THAT IS FILLING AND INCLUDES 2 SERVINGS IF VEGGIES!


Directions

FRY BACON IN SMALL PAN, CRUMBLE (DO NOT REMOVE OR DRAIN GREASE)
ADD ONIONS AND MUSHROOMS; SAUTE TILL SOFT
SLOWLY ADD BALSAMIC VINEGAR AND SIMMER ABOUT 5 MINUTES
REMOVE FROM HEAT (MAY POUR INTO A CUP FOR NOW)
FRY EGGS TO DESIRED DONENESS IN SAME PAN OR CLEAN PAN (I USE SAME PAN AFTER POURING DRESSING INTO CUP)

PLACE 1 1/2 - 2 CUPS SPINACH INTO BOWL
POUR HOT DRESSING OVER SPINACH AND TOSS (THIS WILL WILT SPINACH SLIGHTLY)
PLACE EGGS OVER TOP AND ENJOY

Serving Size: 1 SERVING

Number of Servings: 1

Recipe submitted by SparkPeople user GODDESS481.






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