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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.2
  • Total Fat: 17.6 g
  • Cholesterol: 76.1 mg
  • Sodium: 1,436.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 53.5 g

View full nutritional breakdown of Tasty Tuna Melts, calories by ingredient
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Tasty Tuna Melts,

Submitted by: BEHINDALENS

Introduction

Amazingly quick. A little higher in calories but so satisfying and filling.

The can of tuna can make one more additional melt so its perfect for 3 people or 1 adult and 1 child. Just add an additional slice of bread and 2 additional slices of cheese.
Amazingly quick. A little higher in calories but so satisfying and filling.

The can of tuna can make one more additional melt so its perfect for 3 people or 1 adult and 1 child. Just add an additional slice of bread and 2 additional slices of cheese.

Number of Servings: 1

Ingredients

    2 slices of white bread (or brown depending on your preference) toasted
    1 133g can of tuna drained but not "drained dry"
    2 tsp mayo
    salt
    pepper
    4 slices light cheddar cheese *brick*

Directions

1.Turn oven onto broil.
2.While toasting bread drain tuna and mix with mayo, salt and pepper.
3.Put 1/3 of the tuna on each slice leaving you with an additional 1/3 of tuna. *put tuna in fridge for additional meal or make one more melt.
4. Top with Cheese slices
5. Pop in the oven until cheese is melted and bubbly.





Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user BEHINDALENS.






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