Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 345.4
- Total Fat: 13.5 g
- Cholesterol: 67.8 mg
- Sodium: 1,532.2 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 1.8 g
- Protein: 21.3 g
View full nutritional breakdown of Cheesy Italian Turkey Sausage & Rice Casserole calories by ingredient
Cheesy Italian Turkey Sausage & Rice Casserole
Submitted by: ANEWAYIntroduction
Easy, Hearty Recipe. You may use ground beef or ground turkey instead of italian sausage. Easy, Hearty Recipe. You may use ground beef or ground turkey instead of italian sausage.Number of Servings: 6
Ingredients
-
1 lb. turkey italian sausage or ground turkey or beef ( 93% lean )
1 can cream of mushroom soup ( low fat )
1 onion chopped
1 cup uncooked long grain rice
1 cup water
1 envelope onion soup mix
1 cup shredded cheddar cheese ( 2% Milk fat )
Directions
Brown and crumble meat, drain well
Preheat oven to 350* F.
Stir in soup, onion, rice, water and soup mix. Mix well.
Spray 13 x 9 x 2 baking dish with cooking spray.
Cover with foil; bake 1 hour at 350.
Uncover. Sprinkle with cheese. Bake another 5 minutes, or until cheese is melted.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAY.
Preheat oven to 350* F.
Stir in soup, onion, rice, water and soup mix. Mix well.
Spray 13 x 9 x 2 baking dish with cooking spray.
Cover with foil; bake 1 hour at 350.
Uncover. Sprinkle with cheese. Bake another 5 minutes, or until cheese is melted.
Serves 6.
Number of Servings: 6
Recipe submitted by SparkPeople user ANEWAY.
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