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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 97.7
  • Total Fat: 5.2 g
  • Cholesterol: 185.0 mg
  • Sodium: 79.2 mg
  • Total Carbs: 4.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 9.0 g

View full nutritional breakdown of Oat bran cinnamon pancakes (under 100 cal) calories by ingredient
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Oat bran cinnamon pancakes (under 100 cal)

Submitted by: MRS_MORRIS
Oat bran cinnamon pancakes (under 100 cal)

Introduction

yum. yum.
Number of Servings: 1

Ingredients

    1 large egg
    1.5 Tbs. Oat bran
    1 Tbs. Splenda granules
    .5 tsp. Cinnamon (ground)
    1 Tbs. 1% Milk
    1.5 Tbs. Trim/non-fat yogurt (0.1%)

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Directions

Mix all ingredients together until well blended. Spoon mixture onto non-stick frypan that has been pre-heated to medium heat. Cook approx 1-2 minutes on either side (or until pancakes can be removed easily from pan)...they should be golden brown in color.
Enjoy!

Serving Size: Makes 4 x 3" diameter pancakes - 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MRS_MORRIS.






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