
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 252.2
- Total Fat: 1.9 g
- Cholesterol: 36.7 mg
- Sodium: 1,356.8 mg
- Total Carbs: 34.4 g
- Dietary Fiber: 5.2 g
- Protein: 23.8 g
View full nutritional breakdown of Mexicali Chicken Corn Soup calories by ingredient
Mexicali Chicken Corn Soup
Submitted by: MELIANICHOLSNumber of Servings: 6
Ingredients
-
1 lb. boneless, skinless chicken breast, cut into bite size pieces
1 package,, Steamfresh frozen super sweet corn
1 can dark red kidney beans, drained
2 cans low sodium chicken broth
1 can Mexican style diced tomatoes, undrained
3/4 cup instant brown rice, uncooked
1 package low sodium taco seasoning mix
Tips
Directions
In a 3 quart crock pot, combine chicken, corn, beans, broth, and tomatoes. Mix well. Cover, cook on High for 3 hours. About 20 minutes before serving, stir in rice and taco seasoning mix. Cover and cook for an additional 10 minutes, or until rice is tender. Stir before serving.
Serving Size: about 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MELIANICHOLS.
Serving Size: about 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user MELIANICHOLS.
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