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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 295.7
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 342.8 mg
  • Total Carbs: 39.7 g
  • Dietary Fiber: 5.3 g
  • Protein: 8.7 g

View full nutritional breakdown of Quinoa with rosemary and walnuts calories by ingredient
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Quinoa with rosemary and walnuts

Submitted by: ZORBS13
Quinoa with rosemary and walnuts

Introduction

Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian meal Full of protein, this makes an excellent side dish for lamb or on its own as a vegetarian meal
Number of Servings: 6

Ingredients

    1 tbsp. extra virgin olive oil
    1 red onion, peeled and chopped
    1 red pepper, diced
    1 zucchini, diced
    2 cloves chopped garlic
    1 tsp. dried rosemary
    1 cup dry quinoa
    2 cups filtered water
    2 tbsp. tamari
    1 cup chopped parsley
    ½ cup walnuts (toasted and chopped)

Directions

1. sauté red onion, pepper and zucchini in extra-virgin olive oil over medium heat.
2. Add garlic and rosemary
3. Stir in quinoa and stir to toast the grains
4. Add water and tamari
5. Bring to a boil
6. Reduce heat to low and simmer for 30 minutes
7. Let stand 5 minutes
8. Remove from heat and stir in parsley and toasted walnuts

Serves 6 as a side dish.

Number of Servings: 6

Recipe submitted by SparkPeople user ZORBS13.






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