
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 225.7
- Total Fat: 4.5 g
- Cholesterol: 1.7 mg
- Sodium: 1,443.4 mg
- Total Carbs: 46.2 g
- Dietary Fiber: 8.6 g
- Protein: 4.5 g
View full nutritional breakdown of Ellie Krieger's Curried Butternut Squash Soup calories by ingredient
Ellie Krieger's Curried Butternut Squash Soup
Submitted by: SHERIHEATHERNumber of Servings: 4
Ingredients
-
1 tablespoon canola oil
1 medium onion, chopped (about 2 cups)
2 cloves garlic, minced
1 (2 1/2-pound) butternut squash, peeled, seeded and cut into 1-inch cubes
6 cups low-sodium chicken broth or vegetable broth
1 tablespoon plus 2 teaspoons curry powder
1/2 teaspoon salt, plus more, to taste
2 tablespoons honey
4 teaspoons plain low-fat yogurt, for garnish
Tips
Directions
Heat oil over medium heat in a 6-quart stockpot. Add onions and garlic and saute until soft but not brown, about 6 to 7 minutes. Add the butternut squash, broth, curry powder and salt and bring to a boil. Reduce heat and simmer until squash is tender, about 12 to 15 minutes. Remove from heat stir in honey and puree with an immersion blender or in batches in a blender until smooth. Season with salt, to taste.
Ladle into serving bowls and add a dollop of yogurt.
Serving Size: 4
Ladle into serving bowls and add a dollop of yogurt.
Serving Size: 4
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