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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 157.8
  • Total Fat: 3.9 g
  • Cholesterol: 83.0 mg
  • Sodium: 121.1 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.4 g
  • Protein: 22.4 g

View full nutritional breakdown of Baked Potato Flake "Fried" Chicken Thighs calories by ingredient
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Baked Potato Flake "Fried" Chicken Thighs

Submitted by: 60SIXTY
Baked Potato Flake

Introduction

I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz. I use skinless, can be with or without the bone. Can use for other chicken pieces. Choose your options for seasoning from anything that doesn't had calories or salt. 100 grams = about 3.5 oz.
Number of Servings: 2

Ingredients

    egg white, fresh, 1 large (
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 0.25 tsp or your favorite seasoning
    Chicken Thigh, 200 grams
    *Hungry Jack Mashed Potato flakes, 0.25 cup

Tips

Suggested by Woman's Day to serve with baked beans & a slaw with other veggies added such as diced red bell pepper.


Directions

Preheat oven to 425.
Wash & dry chicken thighs. Dip to coat all sides in egg white, then dip to coat in dry potato flakes. Put in sprayed 8x8 Pyrex dish. Bake 30 to 35 minutes. I turn pan around half way through to brown more evenly.


Serving Size: one thigh

Number of Servings: 2

Recipe submitted by SparkPeople user 60SIXTY.






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