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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.9
  • Total Fat: 8.4 g
  • Cholesterol: 63.3 mg
  • Sodium: 868.3 mg
  • Total Carbs: 19.9 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.6 g

View full nutritional breakdown of MAKEOVER: Asian Roll Lettuce Wrap (by JELLOCHICK55) calories by ingredient
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MAKEOVER: Asian Roll Lettuce Wrap (by JELLOCHICK55)

Submitted by: JELLOCHICK55

View the original recipe for Asian Roll Lettuce Wrap

Introduction

These are so yummy and low in fat and calories These are so yummy and low in fat and calories
Number of Servings: 6

Ingredients

    1 lb ground chicken or turkey
    2 tsp garlic
    2 tsp ginger
    4 tbls soy sauce
    1 1/2-2 c. cooked rice
    16 romaine or bibb lettuce leaves
    1 c. green onions
    1 c. green or red pepper
    1 c. bean sprouts
    1 c. zucchini
    1 c. grated carrots

    Dipping Sauce:
    1/3 c. soy sauce
    1/3 c. water
    1 tbls lemon juice
    3 tsp minced garlic
    3 tsp ginger ( a little more if taste isn't strong enough)
    1 tsp. sugar

Directions

Cook ground meat with green onions. Once meat is almost done add in the rest of the veggies, soy sauce, garlic, and ginger . When meat is completely done add rice and stir until well mixed.

Add all the ingredients for sauce and put in small saucers so everyone gets one.

Then just wrap meat mixture in lettuce leaves and dip in the sauce. Can be messy but soooo yummy. Nutrition info is with ground chicken, even healthier with ground turkey.








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