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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.6
  • Total Fat: 3.1 g
  • Cholesterol: 5.6 mg
  • Sodium: 255.9 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.2 g

View full nutritional breakdown of Strawberry Smoothie (with Cottage Cheese) calories by ingredient
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Strawberry Smoothie (with Cottage Cheese)

Submitted by: BRIGHID3


Number of Servings: 4

Ingredients

    1 c nonfat milk
    1 c cottage cheese, 2%
    1 small frozen banana
    1 c frozen unsweetened strawberries
    .25 block firm tofu

    Cinnamon


Directions

Blend. Sprinkle with cinnamon.

Serving Size: Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BRIGHID3.






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