Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 330.1
- Total Fat: 17.3 g
- Cholesterol: 49.4 mg
- Sodium: 513.7 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 2.4 g
- Protein: 18.1 g
View full nutritional breakdown of Beef & Tater Bake calories by ingredient
Beef & Tater Bake
Submitted by: PATTYSOERNumber of Servings: 8
Ingredients
-
4 cups frozen Tater Tots
1 pound ground beef
1 package (16 ounces) frozen chopped broccoli, thawed
1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
1 medium tomato, chopped
1 small onion, chopped
1 cup (4 ounces) shredded Colby-Monterey Jack cheese, divided
1/3 cup 2% milk
1/4 teaspoon garlic powder
1/8 teaspoon pepper
Tips
Directions
- Place Tater Tots in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 400° for 10 minutes.
- Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the broccoli, soup, tomato, 3/4 cup french-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots.
- Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 12 servings.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATTYSOER.
- Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the broccoli, soup, tomato, 3/4 cup french-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots.
- Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 12 servings.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PATTYSOER.
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