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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 330.1
  • Total Fat: 17.3 g
  • Cholesterol: 49.4 mg
  • Sodium: 513.7 mg
  • Total Carbs: 23.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 18.1 g

View full nutritional breakdown of Beef & Tater Bake calories by ingredient
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Beef & Tater Bake

Submitted by: PATTYSOER


Number of Servings: 8

Ingredients

    4 cups frozen Tater Tots
    1 pound ground beef
    1 package (16 ounces) frozen chopped broccoli, thawed
    1 can (10-3/4 ounces) condensed cream of broccoli soup, undiluted
    1 medium tomato, chopped
    1 small onion, chopped
    1 cup (4 ounces) shredded Colby-Monterey Jack cheese, divided
    1/3 cup 2% milk
    1/4 teaspoon garlic powder
    1/8 teaspoon pepper

Directions

- Place Tater Tots in an ungreased 13-in. x 9-in. baking dish. Bake, uncovered, at 400 for 10 minutes.
- Meanwhile, in a large skillet, cook beef over medium heat until no longer pink; drain. Stir in the broccoli, soup, tomato, 3/4 cup french-fried onions, 1/2 cup cheese, milk, garlic powder and pepper; heat through. Pour over Tater Tots.
- Cover and bake for 20 minutes. Uncover; sprinkle with remaining onions and cheese. Bake 5-10 minutes longer or until cheese is melted. Yield: 12 servings.


Serving Size: 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PATTYSOER.






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