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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 3.4 g
  • Cholesterol: 16.4 mg
  • Sodium: 420.0 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 4.3 g
  • Protein: 12.1 g

View full nutritional breakdown of Chicken Enchilada Soup calories by ingredient
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Chicken Enchilada Soup

Submitted by: GIGISPARKY

Introduction

Low fat, moderate sodium, hearty soup Low fat, moderate sodium, hearty soup
Number of Servings: 12

Ingredients

    12 oz. chicken breasts, cut in chunks
    2 oz. olive oil
    64 oz. low sodium chicken broth
    2 cans diced tomatoes, no salt added
    1 can enchilada sauce
    2 c. chopped onion
    2 c. chopped celery
    2.5 c. frozen sliced okra (one bag)
    1 can garbanzo beans, no salt added

Directions

Brown chicken in oil. Add all other ingredients and simmer until vegetables are soft, 30 minutes on the stove or several hours in a crock pot. Check for salt, pepper and general seasoning before serving.

Serving Size: 12 two-cup servings

Number of Servings: 12

Recipe submitted by SparkPeople user GIGISPARKY.






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