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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.4
  • Total Fat: 7.3 g
  • Cholesterol: 94.9 mg
  • Sodium: 128.6 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 39.7 g

View full nutritional breakdown of Salmon Rice Lunch calories by ingredient
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Salmon Rice Lunch

Submitted by: JACLYNIMC
Salmon Rice Lunch

Introduction

Your simple lunch to gain lean muscle mass. Your simple lunch to gain lean muscle mass.
Number of Servings: 1

Ingredients

    5 oz salmon
    1/2 cup brown rice
    1/2 of a yellow bell pepper

Directions

bake 3oz salmon filet at 350 degrees, until fish flakes
yellow bell peppers can be raw or sauteed
cook rice according to box instructions

Serving Size: 1






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