Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 363.8
- Total Fat: 8.1 g
- Cholesterol: 81.3 mg
- Sodium: 696.6 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 9.5 g
- Protein: 24.6 g
View full nutritional breakdown of Sausage & Butternut Squash Stew calories by ingredient
Sausage & Butternut Squash Stew
Submitted by: HEALTHYHEIDI12Number of Servings: 4
Ingredients
-
1 1/2 pound butternut squash, peeled and cut into 1/2-inch cubes 1 medium potato, cut into 1/2-inch cubes
2 slender carrots, sliced diagonally 1/2-inch thick
OR
12 baby carrots
1 cup frozen cut green beans
1 can (14 oz size) fat-free beef broth
1 tablespoon red wine vinegar
1/4 teaspoon black pepper
1 teaspoon dried rosemary, crushed
1/4 pound low-fat turkey sausage or light kielbasa, cut in half lengthwise and thickly 4 small onions, halved
1/4 cup cold water
2 tablespoons cornstarch
Snipped fresh parsley, for garnish
Tips
Directions
crockpot
Serving Size: serves 4
Serving Size: serves 4
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