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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 363.8
  • Total Fat: 8.1 g
  • Cholesterol: 81.3 mg
  • Sodium: 696.6 mg
  • Total Carbs: 44.1 g
  • Dietary Fiber: 9.5 g
  • Protein: 24.6 g

View full nutritional breakdown of Sausage & Butternut Squash Stew calories by ingredient
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Sausage & Butternut Squash Stew

Submitted by: HEALTHYHEIDI12


Number of Servings: 4

Ingredients

    1 1/2 pound butternut squash, peeled and cut into 1/2-inch cubes 1 medium potato, cut into 1/2-inch cubes
    2 slender carrots, sliced diagonally 1/2-inch thick
    OR
    12 baby carrots
    1 cup frozen cut green beans
    1 can (14 oz size) fat-free beef broth
    1 tablespoon red wine vinegar
    1/4 teaspoon black pepper
    1 teaspoon dried rosemary, crushed
    1/4 pound low-fat turkey sausage or light kielbasa, cut in half lengthwise and thickly 4 small onions, halved
    1/4 cup cold water
    2 tablespoons cornstarch
    Snipped fresh parsley, for garnish

Directions

crockpot

Serving Size: serves 4





TAGS:  Poultry |

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