Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.9
- Total Fat: 8.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,951.7 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 5.5 g
- Protein: 3.5 g
View full nutritional breakdown of Mashed potato and carrot calories by ingredient
Mashed potato and carrot
Submitted by: NIMITTAIntroduction
It tastes great, has less calories It tastes great, has less caloriesNumber of Servings: 5
Ingredients
-
Onions, raw, 1 medium (2-1/2" dia)
Olive Oil, 3 tbsp
Leeks, 3 leek
Carrots, raw, 400 grams
*Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
Vegetable Broth, 1000 grams
Tips
Directions
Heat 3 tablespoons of olive oil, add onions and cook for 5 minutes. Add leeks, grated carrot and cook for another 5 minutes. Add potato and vegetable broth and cook for 20 minutes. Blend with a stick blender.
Serving Size: 340 gr
Number of Servings: 5
Recipe submitted by SparkPeople user NIMITTA.
Serving Size: 340 gr
Number of Servings: 5
Recipe submitted by SparkPeople user NIMITTA.
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