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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.9
  • Total Fat: 8.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,951.7 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 5.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Mashed potato and carrot calories by ingredient
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Mashed potato and carrot

Submitted by: NIMITTA

Introduction

It tastes great, has less calories It tastes great, has less calories
Number of Servings: 5

Ingredients

    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 3 tbsp
    Leeks, 3 leek
    Carrots, raw, 400 grams
    *Potato, raw, 2 medium (2-1/4" to 3-1/4" dia.)
    Vegetable Broth, 1000 grams

Directions

Heat 3 tablespoons of olive oil, add onions and cook for 5 minutes. Add leeks, grated carrot and cook for another 5 minutes. Add potato and vegetable broth and cook for 20 minutes. Blend with a stick blender.

Serving Size: 340 gr

Number of Servings: 5

Recipe submitted by SparkPeople user NIMITTA.






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