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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 256.5
  • Total Fat: 8.3 g
  • Cholesterol: 57.5 mg
  • Sodium: 548.7 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 25.8 g

View full nutritional breakdown of Paula's Teriyaki Chicken Stir Fry calories by ingredient
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Paula's Teriyaki Chicken Stir Fry

Submitted by: FLUFFYWONKENOBE
Paula's Teriyaki Chicken Stir Fry

Introduction

Quick & easy stirfry with gentle tangy flavor! Quick & easy stirfry with gentle tangy flavor!
Number of Servings: 4

Ingredients

    14 oz. chicken breast, cut into bite-size slices
    2 tbsp. sesame oil
    1/2 medium onion, cut in bite-size chunks
    1 green pepper, sliced
    1 red pepper, sliced
    1 cup zucchini, sliced
    1 cup yellow squash, sliced
    6 tbsp. Kikkoman Less Sodium Teriyaki Marinade & Sauce
    2 tbsp. corn starch

Directions

1. Clean & slice chicken and all vegetables
2. Heat wok to medium-high
3. Add sesame oil to wok, allow to heat up for a few seconds
4. Add chicken, stir fry until cooked almost through
5. Add zucchini, yellow squash & onion, stir fry 3-4 mins until they begin to soften
6. Add peppers, stir fry another 3-4 minutes until crisp-tender
7. Add Teriyaki sauce and corn starch, stir to mix well, cook an extra 1-2 mins to allow flavor to soak into chicken & vegetables.
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Serve over rice (not included in nutritional calculation).
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Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user FLUFFYWONKENOBE.






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Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    Absolutely delicious!!! I will definitely be adding this to our regular dinner rotation. I used zucchini, onions, squash, and mushrooms for my veggies, and they were all incredible! - 9/11/08

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  • I added some shredded carrots and cooked/drained chow mein noodles. We loved it! - 6/11/13

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  • I substituted zucchini, onions and mushrooms as well, and added Red pepper for some zing. This meal can be mixed and matched so easily. Thanks so much for sharing! - 1/23/13

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  • Very tasty. Family ate it up w/ almost no leftovers. Added some chopped frozen spinach, mushrooms, shredded cabbage (didn't have the yellow squash on hand). I doubled the recipe for our group of 5. - 1/8/13

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  • This had no flavor for me. I even added Garlic to the chicken and a bit of stir fry seasoning to the veggies. Also, I used Arrowroot instead of corn starch which may be why it was so slimy! I will try this again with some modifications because it does have potential! - 5/29/11

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  • amazing! easy and "idiot proof" - 4/23/11

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  • Kids requested I sub tofu for chicken next time (I overcooked the chicken so it was a bit dry). I marinated the chicken in a tablespoon of teriyaki for about 20 minutes before cooking it-would do that again for longer. Quick, good and easy recipe. Added snow peas, bamboo shoots and mushrooms. - 3/1/10

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  • Enjoyed! Thanks for sharing. - 2/27/10

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  • This stir fry was very good. My DH even said he liked it. I will be making it again. I used some different vegetables that I had in the refrigerator. - 1/13/10

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  • This was sooooo good! So much flavor... I love stir fry and this is definitely a great recipe. I will absolutely be making this again. - 10/28/09

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  • very good - 7/22/09

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  • Exceptional! - 4/20/09

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  • The easiest, tastiest chicken teriyaki recipe I have ever tried. Delicious with any and all vegetables. Keeps well overnight for next day lunch. - 2/18/09

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  • I loved this recipe. So simple. I changed out the vegetables for others I had on hand (cabbage, broccoli, carrots, celery). The whole family loved the recipe - even my picky eaters! - 7/31/08

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  • I used a honey teriyaki marinade and through in some pineapple chunks towards the end ...so YUMMY!! - 5/2/08

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  • I have made this probably 3 times now for me & my husband! WE ABSOLUTELY LOVE IT! - 2/27/08

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