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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 350.7
  • Total Fat: 11.7 g
  • Cholesterol: 56.8 mg
  • Sodium: 456.8 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 1.0 g
  • Protein: 27.0 g

View full nutritional breakdown of one skillet chicken parm calories by ingredient
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one skillet chicken parm

Submitted by: CHRISSIMONS


Number of Servings: 7

Ingredients

    1 tbs oil
    12 oz boneless skinless chickbreast
    1 green pepper
    14oz spag sauce
    water
    2c white rice
    1.5 c motz cheese
    .25 c parm cheese grated

Directions



Serving Size: 1 cup

Number of Servings: 7

Recipe submitted by SparkPeople user CHRISSIMONS.





TAGS:  Poultry |

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