Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 175.0
- Total Fat: 11.9 g
- Cholesterol: 0.0 mg
- Sodium: 33.6 mg
- Total Carbs: 13.7 g
- Dietary Fiber: 4.2 g
- Protein: 5.2 g
View full nutritional breakdown of Meatless Monday Ground Mix calories by ingredient
Meatless Monday Ground Mix
Submitted by: LYNNKSMITHIntroduction
My ground and roasted veggie mix can be used to replace ground beef in many recipes. The taste is not going to fool you, but it's yummy and nutritious!Add extra spices according to taste.
Use walnuts instead of almonds, replace the HP Sauce with soy sauce, add sage, parsley, a bit of fresh spinach, dried mushrooms, or hot sauce... for starters. My ground and roasted veggie mix can be used to replace ground beef in many recipes. The taste is not going to fool you, but it's yummy and nutritious!
Add extra spices according to taste.
Use walnuts instead of almonds, replace the HP Sauce with soy sauce, add sage, parsley, a bit of fresh spinach, dried mushrooms, or hot sauce... for starters.
Number of Servings: 9
Ingredients
-
1 cup Raw Almonds
2 cups fresh raw Cauliflower
1 cup, grated raw Carrots
1 cup cooked Mung Beans (or black beans)
1 cup cooked Whole Grain Quinoa
1 tbsp GV Minced Garlic (in a jar)
1 tbsp HP Sauce (Original Steak Sauce)
¼-cup Olive Oil
Tips
Vegetarian Mini-Burgers: Mix ½-cup with 2 beaten eggs. Scoop 6 small "patties" into a hot pan. Cover and cook, a few minutes on each side until browned and egg is done. Serve on mini-buns.
Directions
Use a food processor to grind all ingredients except for HP Sauce and Olive Oil. (My largest pieces were the size of grains of rice, but you can process it finer if you don't like the coarse texture.) Mix in HP and Oil.
Spread in a flat glass or ceramic pan, bake at 400F, stirring every 15 minutes until browned. In my oven, that took 2 hours.
Cool and package in individual size servings or recipe size servings. Freezes well. Use in your favourite recipe - tacos, nachos, pitas, shepherd's pie, lasagna, burgers...
Yield: Makes 9 ½-cup servings
Spread in a flat glass or ceramic pan, bake at 400F, stirring every 15 minutes until browned. In my oven, that took 2 hours.
Cool and package in individual size servings or recipe size servings. Freezes well. Use in your favourite recipe - tacos, nachos, pitas, shepherd's pie, lasagna, burgers...
Yield: Makes 9 ½-cup servings
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