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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 190.5
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.1 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.6 g

View full nutritional breakdown of Cheese, Tomato and Carrot on Ryvita Crispbread calories by ingredient
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Cheese, Tomato and Carrot on Ryvita Crispbread

Submitted by: SUSIEPH1
Cheese, Tomato and Carrot on Ryvita Crispbread

Introduction

Susie's Snack Susie's Snack
Number of Servings: 1

Ingredients

    2 Ryvita Crisp breads.
    15 gram lite cream cheese spread.
    4 thin slices of Cucumber skin on .
    2 Cherry Tomato's.
    15 grams Bega so extra light and tasty Cheese



Directions

Spread Cream Cheese thinly on Crisp bread.
Grate Carrot and Bega cheese and add to Crisp bread,add sliced Cucumber and sliced Tomatoes.
Bon Appitite



Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user SUSIEPH1.






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