Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 128.2
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 214.0 mg
- Total Carbs: 25.7 g
- Dietary Fiber: 6.7 g
- Protein: 5.8 g
View full nutritional breakdown of Heart Healthy Hearty Split Pea Soup calories by ingredient
Heart Healthy Hearty Split Pea Soup
Submitted by: FLOWERFIELD1Number of Servings: 8
Ingredients
-
1 pound dry split peas sorted
2 qts water
1 large raw potato diced
1 cup diced onions
1 cup chopped carrots
1 cup chopped celery
5 teaspoons bouillion
1 teaspoon marjoram
1 teaspoon sage
1 teaspoon black pepper
1 teaspoon basil
1/2 teaspoon salt
1/2 teaspoon rosemary
1/2 teaspoon thyme
1 bay leaf
Directions
Combine all ingredients into a soup kettle or Dutch oven and bring to a boil.
Reduce heat; cover and simmer-stirring occasionally-for 1 1/2hours or until peas and veggies are tender.
2 cups of ham, corned beef, or smoked sausage can be added to make this an even more hearty dish.
Yield 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FLOWERFIELD1.
Reduce heat; cover and simmer-stirring occasionally-for 1 1/2hours or until peas and veggies are tender.
2 cups of ham, corned beef, or smoked sausage can be added to make this an even more hearty dish.
Yield 8 servings.
Number of Servings: 8
Recipe submitted by SparkPeople user FLOWERFIELD1.
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