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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 292.0 mg
  • Total Carbs: 14.8 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.0 g

View full nutritional breakdown of Tuna with capsi-corn salsa calories by ingredient
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Tuna with capsi-corn salsa

Submitted by: EMMABE1
Tuna with capsi-corn salsa


You can use tuna instead of salmon You can use tuna instead of salmon
Number of Servings: 2


    95g can Tuna in springwater, drained
    3 Tbs low fat cream cheese
    1 green shallots, or 1 Tbs chives finely sliced
    1/4 cup corn kernels, canned well drained
    1/4 red capsicum, de-seeded and finely chopped
    6 Arnott's Vita-Weat crackers


Combine tuna , light cream cheese and green shallot, ends trimmed, thinly sliced, in a medium bowl. Set aside
Combine can corn kernels, red capsicum, in a separate bowl.
Spread the cream cheese mixture evenly over 6 Arnott's Vita-Weat crackers. Top with the corn salsa and serve

Serving Size: Serves 2

TAGS:  Snacks | Snack | Snacks Snack |

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