SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 272.4
  • Total Fat: 2.2 g
  • Cholesterol: 9.2 mg
  • Sodium: 121.6 mg
  • Total Carbs: 51.8 g
  • Dietary Fiber: 5.9 g
  • Protein: 17.4 g

View full nutritional breakdown of Raspberry-peach smoothie calories by ingredient
Report Inappropriate Recipe

Raspberry-peach smoothie

Submitted by: ALLABOUTLOVE

Introduction

I use this for a quick breakfast when I am on the go. It helps me stay away from sweets since it satisfies my sweet tooth. I use this for a quick breakfast when I am on the go. It helps me stay away from sweets since it satisfies my sweet tooth.
Number of Servings: 1

Ingredients

    .75 Cup 1% milk
    .5 cup plain greek yogurt
    .5 Tbsp vanilla
    1Tbsp honey
    1.5 packets Truvia or Stevia
    .5 Cup frozen raspberries
    .5 Cup frozen peaches

Tips

I like to process the frozen fruit a little before adding the other ingredients, if my blender or processor is not really good. Other things to add - cocoa, banana, wheat germ, almonds, tofu.


Directions

Put everything into a blender and process until smooth.
Transfer into a cup and enjoy!

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user ALLABOUTLOVE.






Great Stories from around the Web


Rate This Recipe