SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 10.8 g
  • Cholesterol: 39.2 mg
  • Sodium: 2,376.1 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 17.4 g

View full nutritional breakdown of Lentil Soup w/ Meatballs calories by ingredient
Report Inappropriate Recipe

Lentil Soup w/ Meatballs

Submitted by: MEGANKELLLY


Number of Servings: 6

Ingredients

    2 tablespoons olive oil
    1 cup finely chopped onion
    1/2 cup finely chopped carrot
    1/2 cup finely chopped celery
    2 teaspoons kosher salt
    1 pound lentils, picked and rinsed
    1 cup peeled and chopped tomatoes
    2 quarts chicken or vegetable broth
    1/2 teaspoon freshly ground coriander
    1/2 teaspoon freshly ground toasted cumin
    1/2 teaspoon freshly ground grains of paradise
    9 Turkey Meatballs (optional) - with out calories are about 160ish

Directions

Directions
Place the olive oil into a large 6-quart Dutch oven and set over medium heat. Once hot, add the onion, carrot, celery and salt and sweat until the onions are translucent, approximately 6 to 7 minutes. Add the lentils, tomatoes, broth, coriander, cumin and grains of paradise and stir to combine. Increase the heat to high and bring just to a boil. Reduce the heat to low, cover and cook at a low simmer until the lentils are tender, approximately 35 to 40 minutes. Cut meatballs into whatever size you want and throw in with 20 minutes left. Serve immediately.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user MEGANKELLLY.






Great Stories from around the Web


Rate This Recipe