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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.8
  • Total Fat: 5.5 g
  • Cholesterol: 4.5 mg
  • Sodium: 539.5 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.0 g

View full nutritional breakdown of Extra Lean Breakfast Sandwich calories by ingredient
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Extra Lean Breakfast Sandwich

Submitted by: JULWHEELER
Extra Lean Breakfast Sandwich

Introduction

Great Sandwich to enhance your workout for the New Year. Since everyone is getting in shape, you need to feed your muscles more protein. The more you feed your muscles the more you build and as your may already know, muscle tissue burns 4 times the calories of fat tissue.
This recipe is quick, easy, and very ymmy. Serve this will a piece of fruit and you are all set.
Great Sandwich to enhance your workout for the New Year. Since everyone is getting in shape, you need to feed your muscles more protein. The more you feed your muscles the more you build and as your may already know, muscle tissue burns 4 times the calories of fat tissue.
This recipe is quick, easy, and very ymmy. Serve this will a piece of fruit and you are all set.

Number of Servings: 1

Ingredients

    Egg substitute, liquid (Egg Beaters)
    0.25 cup Mrs. Dash (R) Original Blend
    0.25 tsp Pam Cooking Spray
    *Thoma Thin Bagel Plain, 1 serving
    *Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), 1 serving
    *Extra Lean Canadian Back Bacon, 3 slices

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Directions

Put your bagel thin in the toaster and toast it. While toasting the bread, in a dry non stick skillet pan on high heat put canadian bacon in the pan and brown 1 minute on each side. Remove from pan. Spray same pan with Pam non stick and move heat to medium heat mix egg beaters with Mrs Dash and pour into pan. Cook for 30 seconds then fiip and cook for 30 more seconds. Pull toasted bagel and spread laughing cow cheese, egg, and canadian bacon on it. Wrap in foil and you have a breakfast sandwich to go.

Serving Size: 1 Sandwich






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Member Ratings For This Recipe

  • Make this recipe for breakfast a lot in the AM, it is easy and supper tasty. Helps me keep my calories under control as well. - 2/24/12

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