SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 249.7
  • Total Fat: 1.5 g
  • Cholesterol: 10.0 mg
  • Sodium: 87.0 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 12.9 g

View full nutritional breakdown of Power Punch Orange Cream Smoothie calories by ingredient
Report Inappropriate Recipe

Power Punch Orange Cream Smoothie

Submitted by: LADYBUG459
Power Punch Orange Cream Smoothie

Introduction

This smoothie is perfect after a morning workout especially after some good strength training because it's loaded with protein, excellent for muscle recovery. This is also a perfect breakfast loaded with nutrients to start your day!! This smoothie is perfect after a morning workout especially after some good strength training because it's loaded with protein, excellent for muscle recovery. This is also a perfect breakfast loaded with nutrients to start your day!!
Number of Servings: 2

Ingredients

    2 medium to large oranges peeled
    2 carrots
    2 cups of fresh spinach
    1 scoop vanilla whey protein (natural)
    1 banana
    1-2 cups crushed ice

Tips

*Need a juicer for this recipe

*For added sweetness I like to use a few drops of stevia or you could use honey too, but that will change the info on nutritional facts.

*For some added punch add anything you want to this: avocado to make it extra creamy,flax seed, wheat germ, spirulina, options are endless!


Directions

Juice the oranges, carrots and spinach in a juicer then put in a blender with remaining ingredients.

Serving Size: Makes 2 16oz smoothies or one large 32oz smoothie






Great Stories from around the Web


Rate This Recipe