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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.9
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 513.0 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 7.9 g
  • Protein: 21.1 g

View full nutritional breakdown of TVP Meatloaf calories by ingredient
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TVP Meatloaf

Submitted by: -KARMA-

Introduction

yum :) yum :)
Number of Servings: 6

Ingredients

    2 cups of prepared veg broth
    1/4 cup ketchup
    3 tbsp HP
    1 tbsp Dijon
    2 tbsp tamari (or soy sauce)
    2 cups of dry TVP granules
    1 cup of quick oats or bread crumbs
    1/4 cup ground flaxseed
    2 tbsp of nutritional yeast
    1 packet meatloaf seasoning mix
    1/2 medium sweet onion, diced
    1 tablespoon crushed garlic
    1 cups crimini mushrooms, diced


Directions

1.) Preheat oven to 375 degrees.

2.) Sautee onions until translucent, add garlic and mushrooms, cook until mushrooms are soft.

3.) In medium bowl, combine everything else except mushroom/onion mix and breadcrumbs. Mix to combine and let stand 10 minutes until the liquid is absorbed.

3.) Add remaining ingredients, mix well.

4.) Pack mixture into a 9 x 5 loaf pan or a glass casserole. Bake 40-45 minutes.

Serving Size: makes 6 servings






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