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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 162.9
  • Total Fat: 1.3 g
  • Cholesterol: 24.5 mg
  • Sodium: 577.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 15.1 g

View full nutritional breakdown of Chicken spanish rice with beans calories by ingredient
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Chicken spanish rice with beans

Submitted by: MIRIJAKOB

Introduction

one pan dish..add spices to your liking one pan dish..add spices to your liking
Number of Servings: 12

Ingredients

    rice
    salsa
    chicken broth
    beans
    veggies
    spices- cilantro, garlic, cumin, basil, chili powder -optional
    raw chicken breasts

Tips

rice cooking varies between rice variety.


Directions

preheat oven to 375 . In a pan big enough to fit all ingredients. I used a 30 cm x45 x10 cm deep pan.
layer rice first followed by salsa & spices ( save some spices to sprinkle on chicken)of your choosing. veggies then chicken. add beans & chicken broth. cover and place in oven - middle rack. bake in oven for 75 - 90 min.

Serving Size: makes about 10 - 1 cup serving

Number of Servings: 12

Recipe submitted by SparkPeople user MIRIJAKOB.






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