Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 108.2
- Total Fat: 5.0 g
- Cholesterol: 1.8 mg
- Sodium: 122.0 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
View full nutritional breakdown of Tuscan Kale Salad calories by ingredient
Tuscan Kale Salad
Submitted by: JAHJANNumber of Servings: 4
Ingredients
-
*Balsamic Raspberry Vinegar 1 tbsp, 1 serving
*Walnut Oil, 1 tbsp
Parmesan Cheese, shredded, 2 tbsp
Garlic, 2 clove
Bread crumbs, dry, grated, plain, .25 cup
Kale, 4 cup, chopped
Tips
Directions
strip kale leaves from spine, chop into small pieces, sprinkle vinegar and oil (or just lemon juice if desired) on, add garlic and cheese, wait for 10 mins then add bread crumbs.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAHJAN.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAHJAN.
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