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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.5
  • Total Fat: 4.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.8 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Fresh fruit smoothie walnuts granola calories by ingredient
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Fresh fruit smoothie walnuts granola

Submitted by: ANGIE5311


Number of Servings: 5

Ingredients

    Fresh large banana
    medium apple
    medium fresh peach
    1 oz walnuts
    pineapple juice 6oz
    Nature's path organic pumpkin flaxplus granola, .25 c
    concord grapes

Tips

Froze my extra and take out the night before I use


Directions



Serving Size: 5 - 8oz glasses

Number of Servings: 5

Recipe submitted by SparkPeople user ANGIE5311.





TAGS:  Snacks | Drink | Snacks Drink |

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