Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 276.1
- Total Fat: 4.3 g
- Cholesterol: 157.8 mg
- Sodium: 390.4 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 3.5 g
- Protein: 38.7 g
View full nutritional breakdown of Okra/Shrimp/Chicken Gumbo calories by ingredient
Okra/Shrimp/Chicken Gumbo
Submitted by: BNIKLES32Number of Servings: 6
Ingredients
-
Ingredients:
Chicken Breast, no skin, 24 ounces
Red Pack Crushed Tomatos i, 3.5 cup
Pictsweet Cut Okra, 3.75 cup
Olive Oil, 1 tbsp
Onions, raw, 1 medium (2-1/2" dia)
Green Peppers (bell peppers), 1 cup, chopped
Shrimp, cooked, 10 oz
Rice flour, white, .18 cup
Tips
Directions
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user BNIKLES32.
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