SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 276.1
  • Total Fat: 4.3 g
  • Cholesterol: 157.8 mg
  • Sodium: 390.4 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 38.7 g

View full nutritional breakdown of Okra/Shrimp/Chicken Gumbo calories by ingredient
Report Inappropriate Recipe

Okra/Shrimp/Chicken Gumbo

Submitted by: BNIKLES32


Number of Servings: 6

Ingredients

    Ingredients:
    Chicken Breast, no skin, 24 ounces
    Red Pack Crushed Tomatos i, 3.5 cup
    Pictsweet Cut Okra, 3.75 cup
    Olive Oil, 1 tbsp
    Onions, raw, 1 medium (2-1/2" dia)
    Green Peppers (bell peppers), 1 cup, chopped
    Shrimp, cooked, 10 oz
    Rice flour, white, .18 cup

Directions



Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user BNIKLES32.






Great Stories from around the Web


Rate This Recipe