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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 346.9
  • Total Fat: 8.6 g
  • Cholesterol: 47.0 mg
  • Sodium: 1,232.2 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 9.1 g
  • Protein: 23.5 g

View full nutritional breakdown of Mexican Bean Stew calories by ingredient
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Mexican Bean Stew

Submitted by: MAGUINNESS

Introduction

Easy and Healthy recipe---packed with protein, low on calories! Easy and Healthy recipe---packed with protein, low on calories!
Number of Servings: 10

Ingredients

    Tyson Fajita Chicken Breast Strips, 6 oz (1 package)
    Tyson Southwestern Style Chicken Breast Strips, 6 oz (1 package)
    Goya Black Beans, 15.5 oz (1 can)
    Taco Bell Home Originals Taco Seasoning Mix, 12 tsp (1 package)
    College Inn Light & Fat Free Chicken Broth, 2 cup (1 can)
    DaVinci 100% Whole Wheat Fusilli, 4.5 cup (1 box)
    Del Monte Fresh Cut Whole Kernel Corn No Salt Added, 1.75 cup (1 can)
    Del Monte Diced Tomatoes with Zesty Mild Green Chilies, 1.75 cup (1 can)
    Carrots, raw, 1.75 cup, grated
    Old El Paso Fat Free Refried Beans, 2 cup
    Kraft Mexican Style Taco Cheese, 2 cup

Directions

Boil water for pasta. After water boils, cook pasta for 10 min. Drain pasta and return to pot. Add all the other ingredients (except cheese) and mix. Cook until refried beans are thinned out and soup is hot. Serve hot and add 1/4 cup cheese on top for extra flavor. Delicious!

Makes 10 servings, 2 cup each.

Number of Servings: 10

Recipe submitted by SparkPeople user MAGUINNESS.





TAGS:  Poultry |

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