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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 5.0 g
  • Cholesterol: 26.0 mg
  • Sodium: 586.5 mg
  • Total Carbs: 29.2 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.8 g

View full nutritional breakdown of Chili (Low sodium) calories by ingredient
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Chili (Low sodium)

Submitted by: PAULETTELORAINE

Introduction

I put this in the crockpot in the morning on low after browning beef. Easy, low fat, low sodium and high protein meal. I put this in the crockpot in the morning on low after browning beef. Easy, low fat, low sodium and high protein meal.
Number of Servings: 5

Ingredients

    1/2# - 93% lean ground beef
    1/2 cup onion, chopped
    1/4 cup green pepper, chopped
    1 quart canned or frozen tomatoes
    1/2 cup tomato paste
    1 15 oz. can Mrs. Grimes Chili Beans in Chili Sauce, No Salt Added

Tips

You can add more chili powder if desired and garnish with shredded cheese (not included in nutrition). Good warmed up for a quick lunch. I crushed tortilla chips in it instead of using crackers.


Directions

Brown ground beef, add onion and green pepper the last 3 minutes or so to soften. Stir in tomatoes, tomato paste and chili beans. Simmer for about 25 minutes to blend flavors. The longer this cooks, the better it is. I put it in the crockpot on low and let it simmer all day.

Serving Size: about 5 servings, 1 1/2 cups each

Number of Servings: 5

Recipe submitted by SparkPeople user PAULETTELORAINE.






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